With its sour taste and vibrant color, Lemon is used in meals, desserts and beverages a lot and it is a natural source of Vitamin C. Lemon, the number one fruit in the treatment of respiratory problems, high blood pressure and sore throat infections; it is the most popular member of the citrus family. You can meet half of the body’s daily Vitamin C need by eating 1 Lemon per day. It helps to end dizziness and nausea; makes you calm down via its potassium content.
HOW MANY CALORIES?
100 gr raw lemon contains 43 calories.
VITAMINS
Lemon contains high amount of vitamin C and also is rich in potassium, magnesium and folic acid.