Plum, the symbol of power in mythology, has many shapes and tastes depending on the climate. Being rich in vitamin C, it helps the absorbtion of iron that our body needs. It supports the digestive system, prevents flatulence. Its antioxidants strengthens the immune system and protects our cells. Therefore, when consumed regularly, it lowers the risk of cancer and allows you to have a healthier skin. Plum contains vitamin K which is very significant for blood and bone health. In addition, vitamin B-6 in plum supports nerve system and it assists us in our struggles with sleep problems, focus and apetite.
You can enjoy our residue free Plums without any hesitation as we grow them with great sensitivity and under great control, in the largest orchard in Turkey.
Our Plums are grown in our Balıkesir farm.
HOW MANY CALORIES?
100 gr raw plum contains 38 calories.
VITAMINS
Plum is quite rich in vitamin A, C, K, B6